© 2014 by ULTIMATE FITNESS GYMS and POWERFULWEBDESIGN.
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OPENING HOURS - ARNPRIOR

Mon 8 am-9 pm
Tues 630am-9pm
Wed-Thr 8am-9pm

Fri 630 am-6 pm

Sat 8 am-1 pm

Sun 10 am-2 pm

 

ADDRESS

53 James St.

Unit 4,

Arnprior, Ontario

Paul@UFgyms.com

Tel: 613-623-9726
 

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OPENING HOURS - RENFREW

Mon 7 am-9 pm

Tue-wed 7am-9pm

Thurs 7am-9pm

Fri 7 am-8:30 pm

Sat 10 am-4 pm

Sun 10 am-2 pm

 

ADDRESS

640 Barnet Blvd.

Renfrew, Ontario


Sarah@UFgyms.com

Tel: 613-433-8282
 

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FIND US - RENFREW

Karl is a full-time coach at Ultimate Fitness Gyms.

 

He has been working with clients for over 5 years. He has a diverse background allowing him to offer health and fitness services, strength and conditioning for sports and corrective exercise.

 

Corrective exercise helps restore the use of damaged joints and eliminate pain and inflammation. He is a certified coach and very regularly reads on his own time to ensure that he is constantly learning new ways to be an effective coach.


He played football at the University of Guelph. After University he began competing in Strongman. In 2011 he placed 3rd at Ontario’s Strongest man and in 2013 he placed 1st in Ontario and 2nd in Canada in the 105kg Strongman class.


The personal experience he has gained from training himself has a tremendous carry over into being able to help other people learn about themselves and what they will need to do reach their goals. 

Karl Hjelholt