https://www.ufgyms.com/about daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1590597119170-NX960M9OYDB0MN9F6008/IMG_5666.PNG About - About Ultimate Fitness - Serious About Strength Since 2005. Ultimate Fitness Gyms has been Arnprior and Renfrew’s leading source for fitness since 2005. In our 20 years of operation, we have helped hundreds of people in our community reach their potential in strength, health and fitness. We offer open gym memberships in addition to a variety of classes including; Private Training, Semi Private Training, Group Fit, Powerlifting Club, Athletes, Teen Fit (Girls) and After School groups. Check out our class descriptions for more information or book a class today! https://www.ufgyms.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/f7ea42ba-5a9f-4d73-a3cf-2947bd9fbcc3/441673181_18333551764189579_6277678333846144722_n.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1c3d8fd7-2009-487b-9277-4f2b8aa0a517/490754317_1207177918079156_8282161076602985643_n.jpg Home https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/d24cd9cc-489f-429f-bbbe-fa0ce7f15dc2/genesis__b_j_j__vertical__color.jpg https://www.ufgyms.com/locationscontact daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1767821614369-4XT5CZDT2ULY6B7WB48Z/GX11-2019-000-054-1%2B%25281%2529.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/42733e7e-69bf-48de-93b6-7cda5243d2aa/IMG_6583.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1767821575180-158ZM14NB58AO4U1UPH3/IMG_6590.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1cb44631-ac8f-4ee6-9aa4-9c91bc02cc0d/IMG_6581.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/de2c323b-52bf-4658-a36e-9bf0cfff73cb/IMG_6593.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/e3f199d7-4a37-4335-ada8-b475b1a05050/IMG_6584.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1768399188964-CJA4CRN4QLTLZJC2OX51/IMG_6595.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/8044087b-bbfe-4c56-9353-026422be59cd/IMG_6586.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/52842973-5c84-4692-9120-267579b0275c/IMG_6591.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/9b286fb4-5998-4042-aabb-16962003bd85/IMG_6597.JPEG Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1767821241677-9I0GN5JPK1G0ULVUUOIE/20251203_090405.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/82e641c9-bc7c-473a-99b7-77ae8edc3f5f/IMG_1161.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1767821524824-HM198Z5RQ1W3FJ0OG66L/IMG_1163.jpg Locations + Contact https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/95391235-cbff-4cdf-9c80-b6c7c3f88955/IMG_1167.jpg Locations + Contact https://www.ufgyms.com/our-instructors daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1590605180522-T3PNS8R8CP33WHGI1IMT/IMG_7355.JPG Our Instructors - Sarah Leighton, Owner sarah@ufgyms.com Sarah Leighton has been a full time coach and owner/operator of Ultimate Fitness Gyms since it’s establishment in 2005. Sarah enjoys working with a wide range of clients from athletes to general fitness goers, and individuals in all age groups. Aside from her work as a two business entrepreneur, Sarah has a young daughter and is familiar with the challenges of work/gym/life balance. Having competed in a variety of sports including ringette, hockey, rugby, baseball/softball, and soccer at all stages of life, Sarah respects the demands of competitive and recreational sports alike. She believes in hard work, a philosophy which many of her clients/athletes can attest to. Whether they’re looking to become more competitive, or stay healthy and in shape, Sarah is always there to hold them accountable to their individual needs and goals. Sarah’s first powerlifting competition was in 2008. In her 12 years competing both equipped and unequipped, she totalled more than 35 competitions across different federations. Her first National title was the 2011 CPU Open National Championships in Charlottetown, PEI. 8 years later in 2019, she would win her second National title, this time in the Masters 1 category, securing Best Female Master lifter in the process. Sarah first hit the World stage representing Team Canada at the 2010 Arnold Sports Festival. Competing also at the 2011, 2012, 2014, and 2019 IPF World Championships where her best placing was 4th in the equipped division, and most recently 3rd in the unequipped Masters division. She also competed at the 2015 Commonwealth Championship in Richmond, BC claiming a Silver medal . Sarah’s most memorable competition was the 2013 Commonwealth Championships in Auckland, NZ where she went 9 for 9 taking first place in the 72kg category and the Best Overall Female lifter award. Sarah is passionate about sharing her knowledge and experience. She has been involved with multiple Iron Sisters Strength Camps as a guest coach and speaker and sat on the Ontario Powerlifting Association board from 2015 - 2019. She was also part of the organizing committee for the 2019 CPU National Championships in Ottawa, ON. With over 800 lifters, it’s the largest event in CPU history. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/9519a685-2373-409e-8d03-385f25996a3e/b4c8586d-b919-4c6e-ad2e-b111d43ab70f.jfif https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1b3abca0-6e05-40aa-a5a9-0a688326d456/1000026608.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/63bc35d3-3edd-40c3-b9e4-0bbe99aaf904/00009417+%281%29.JPEG Our Instructors https://www.ufgyms.com/classesmemberships daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/e5e9bf21-d442-4c6e-acf5-9c4bc43f8fc2/436817631_18329998045189579_5147740362164339673_n.jpg Private Training + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/9547875e-5478-481d-a0e5-c65bcaa27609/471571972_18366023119189579_8149433602361961032_n.jpg Private Training + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/22d327f5-cced-4a1c-bf8f-a3743f4b4a78/242330095_4536318256457084_322074899522676997_n.jpg Private Training + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/9c75d1e4-66d9-417d-b3e4-00ea0b90fc8a/398744562_18307640980189579_3287340005875133701_n.jpg Private Training + Classes https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/e9e1bb87-2d3b-4c85-afcb-93e3629355ff/493290068_1216940707102877_500136037073042938_n+%281%29.jpg Private Training + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/ecb1708f-9c0f-49fa-8b97-b9a8bd80ab21/415919085_18316816231189579_7125663946256733132_n.jpg Private Training + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/880cd973-a130-4be1-b0e1-8fb10081afee/464748081_8764190727003128_3587457130162993675_n.jpg Private Training + Classes - Private Training Enjoy the benefits of one-on-one personal training with any one of our qualified coaches. Whether your goal is to lose body fat, increase strength, train for sport, or simply improve your overall health - we can help get you there. Semi Private Training Small group personal training with 3-10 participants. Focussing on fat loss, mobility, strength and overall physical improvement. Includes in-depth programming, one-on-one coaching time and great social accountability. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1654006859730-B9WRE95V8PIJTN87W579/unsplash-image-KkYWWpurqbE.jpg Private Training + Classes - Group Fit In our Group Fit classes, you can expect to be lead by our coaches through various exercises such as weight lifting, powerlifting, and other functional movements. Enjoy the benefits of a strength and conditioning style workout. If you are looking for a high-intensity group workout with qualified coaching this is the class for you! Group Fit classes allow you to improve skills in barbell movements and to increase your fitness level through high-intensity conditioning. These classes can be scaled to be appropriate for all skill levels and abilities. https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/7e8cd6a2-8840-4d04-ab4a-320fcd58296f/IMG_3362.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/3406b111-3a81-45df-ad77-695e5aea192f/468700225_10169446914410447_6927158884212115709_n.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/30113d58-e5ea-41f6-b82f-c527efa5dd8e/472381998_10170422587760627_7427563734723786693_n.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/00b48b67-8058-48d6-8917-ad5ce214e831/486724940_1189579369839011_4605491852126584283_n+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/1d3a0c37-d360-499d-99a3-46f98b5a450c/473718719_10170692266645147_2115474085902087865_n.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/f839a6a7-4e25-45db-89ed-db7ebad43bfb/481478568_18373753132189579_5982857156210392713_n.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/84ed3ba3-ca04-4a1a-9647-690513ab3b7c/teen+girls.jpg https://images.squarespace-cdn.com/content/v1/5ea9c25bc17c4636ff087df6/57c27f8f-6795-4d09-8d23-781246c21c07/Renfrew+gym+2.jpg Private Training + Classes - Athletes Our professional strength and conditioning coaches provide athletes with the training and fundamentals needed to excel in any level of play. We offer programs for pro, amateur and youth athletes. After School & Junior Weightlifting programs We offer after school athlete programs for kids ages 9 and up! Kids can learn the essentials of strength and conditioning in order to improve confidence, give them an edge in sport and to simply keep them moving. These classes are offered in a small group setting with one of our coaches. https://www.ufgyms.com/classes-1 daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Private Training Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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