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Mon 7 am-9 pm

Tue-wed 7am-9pm

Thurs 7am-9pm

Fri 7 am-8:30 pm

Sat 10 am-4 pm

Sun 10 am-2 pm


640 Barnet Blvd.

Renfrew, Ontario


Tel: 613-433-8282

Mon 8 am-9 pm
Tues 630am-9pm
Wed-Thr 8am-9pm

Fri 630 am-8pm

Sat 8 am-1 pm

Sun 10 am-2 pm


53 James St.

Unit 4,

Arnprior, Ontario


Tel: 613-623-9726



"I approached Paul Vaillancourt in February of this year two months post-op on my shoulder. I was looking to improve on a good 2012 season of the Firefighter Combat challenge. Paul set me up on a training routine and nutrition plan that has completely changed my life, made me healthier, fitter, stronger and all around better. You want results, try 2 Canadian Regional wins, 4 american regional wins, and now after this weekend, 2013 Canadian National Champion. I am beyond happy with what your training has done for me and would never be where I am today without you. Thanks for being an amazingly smart guy and getting me to the top!"
Louis Boiteau​

"Through the years of training at Ulitmate Fitness I have had the pleasure to train with Paul & Sarah many times. They are always professional and knowledgeable, always triving to learn more and get better in what they do. As someone who has struggled with my weight it is a relief to truly never feel judged for that, likewise when my absence from the gym had been much too long I was welcomed back with a smile & support. We are very privileged to have such fantastic gyms here!"
Tania Leclerc

"The popular saying goes…”if you love what you do, it doesn’t feel like work”.  My guess is that there are very few people that wouldn’t consider deadlifting 415lbs as “work” but Paul, Sarah, and the folks at UF have made me one of them. After every WOD, I drove home with a sense of accomplishment, pride, and excitement for the next day’s workout.  I am in the best shape of my life and I owe it all to Paul, Sarah, staff, and classmates at UF.  Attending bootcamp at UF has given me more confidence, a more positive attitude, and several life-long friendships.
Andrew Milligan

Ultimate Fitness Trainers