CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
What’s Included
The Classes
CrossFit is a fitness regimen that involves constantly varied functional movements performed at high intensity.
In our CrossFit classes, you can expect to be lead by our coaches through various exercises such as weight lifting, power lifting, basic gymnastics, and other functional movements.
These classes can be scaled to be appropriate for all skill levels and abilities.
The Coaches
UF Gyms and CrossFit Arnprior coaches, Paige Wood and Gabrielle Archambeault, value safety and inclusivity as much as performance in the gym and in sport.
They are dedicated to helping each client have a safe and effective workout and are here to help you reach your personal goals.
The Community
Our group classes focus on encouraging our peers just as much as the occasional friendly competition. Try a class to see what our community is really all about - we promise you will fit right in.
